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Additional Programming

Summer 2022 JAK Strength and Conditioning at NDA

John Keller is offering three strength and conditioning sessions at Notre Dame Academy this summer. Each of these three programs are designed to improve speed, explosive power, flexibility, balance and build confidence in a safe training environment. When your daughter is finished with the program she will have mastered functional movements and become a better athlete.

In addition to teaching PE and Wellness at NDA, Coach Keller is a NSCA Certified Strength and Conditioning Specialist (CSCS) and a USA Weightlifting Club Coach. He has over 20 years experience of coaching and comes to Notre Dame Academy after coaching the women's soccer, basketball, softball, gymnastics, volleyball, track & field, field hockey, lacrosse, and swimming programs at the University of Pennsylvania.

Session 1- Strength and Conditioning

Session 2-  Strength and Conditioning

Session 3- Preseason Conditioning

What: Two day program: Tuesday/Thursday

Dates:  June 7th-June 30th

Time: 8-9:30am

Who: Girls in grades 5-12

Cost: $325

What: Two day program: Tuesday/Thursday

Dates: July 12th to August 4th.

Time: 8-9:30am

Who: Girls in grades 5-12

Cost: $325

What: Three day program: Monday, Tuesday, Thursday

Dates: August 7th to August 18th

Time: 8-9:30am

Who: Girls in grades 5-12

Cost: $300

The 2- day/week program combines agility, dynamic stretching, plyometrics, core training and weight training into every workout to provide the best in sports performance. Emphasis will be placed on teaching proper technique with functional movement.

The 2- day/week program combines agility, dynamic stretching, plyometrics, core training and weight training into every workout to provide the best in sports performance. Emphasis on teaching proper technique is a priority. With demonstrated mastery, there will be opportunities to train using advanced movements.

These six sessions are open to girls in grades 5-12 and there is a focus on preparing athletes for the demands of high school athletics.

Registration opens on March 21st on Family ID: https://www.familyid.com/notre-dame-academy-worcester

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Strength and Conditioning Clinics
February 7, 2022-March 19, 2022
Mondays, Wednesdays, & Fridays
3:00pm-4:30pm
​​​​​​​Fee:$325

 

Strength and Conditioning programming will be offered to all NDA students looking to stay active and develop fitness between February 7th and March 19th. Fitness sessions will take place from 3-4:30pm on most Monday, Wednesday and Fridays when school is in session. During February Break, sessions will run from 8-9:30am.

Sessions will consist of a variety of training methods that include the following:

SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

EXPLOSIVE POWER – Plyometrics, Med Ball Training, Jumping & Landing Techniques

STRENGTH – Functional Approach through bodyweight and resistance exercises

CONDITIONING – Building endurance for all athletes.

FLEXIBILITY – Myofascial Release , Various Forms of Stretching, Muscle Activation

INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization

NUTRITION EDUCATION – Lessons, Tips and Advice


The goal is to provide students with the skills and opportunity to be physically active with a variety of training methods. Students will build confidence, develop fitness while also learning the value of being physically active.

Due to capacity limits, we will be capping registrations to 30 participants and this is first come, first serve with registration. Refunds will not be given for missed or cancelled sessions. To be eligible, registration must take place through Family ID and the cut off to register is February 2nd.

Please contact our Athletic Director Caitlyn Germain if you have any questions cgermain@nda-worc.org.